top of page

The Javelin throw is typically thrown on two surfaces. Synthetic rubber runway and grass runway.  Although Shoes come with 1/2" spikes, most meets with a synthetic runway only allow 1/4".  For grass runways, I recommend 5/8" spikes for proper traction.

For athletes who already have running spikes/flats the javelin heel is recommended for adding heel traction during the plant.

Javelin spikes are important for improved performance and injury prevention.

Highly recommended smooth bottom shoes best suited for shot put, discus and hammer throw to improve performance and injury prevention

Jumps shoes for triple jump, long jump, pole vault are designed with extra heel padding  important for improved performance and injury prevention.

Sprint shoes for 55m, 100m, 200, 400m, hurdles, are designed to be lightweight and front foot traction for improved performance and injury prevention.

Distance shoes for 800m, 1600m, 3200m, designed to be lightweight with front foot traction and heel padding for improved performance and injury prevention.

bestjavelincoachnj collegejavelincoach highschooljavelincoach​

joeleejavelin howtothrowjavelin javelincoach instagram javelinclinic javelincamp​ trackandfieldcamp javelinthrowing trackclinic trackandfieldclinic shot​ learntothrowjavelin njjavelinstaterecords newjerseyjavelinrecords​ njjavelin njjav newjerseyjavelin njjavelin bestnjjavelinthrowers

bottom of page